Our certified coaches will work one on one with you to discuss short and long term goals. We take the time to find out exactly what you’re looking to get out of a fitness program and do pre screenings to assess any limiting movement patterns, as well as strengths. This will help determine the best plan moving forward to assist you in being successful at crushing your goals. We all seek training for different reasons and at Old Hickory CrossFit we are here to hold you accountable to yourself and motivate you no matter what your WHY is.
with any quesitons that you may have.