An Intro course that will introduce you to some of the movements we do. You meet in a small group setting so we can deliver that personalized feel. This sets you up for success in a class setting.
Who has to do Foundations?
+Anyone who is new to CrossFit has to take Foundations.
What if I’ve done CrossFit before?
+Welcome to our community. This means you’ve done an introductory course at another CrossFit gym, and you were an active member for at least 3 months. If this is the case you can do a test-out. All it is is joining one of our coaches for an hour long class, where you will participate in a WOD to officially be welcomed to your new home.
It’s FREE! The classes are offered Tuesday/Thursday at 6am & Saturday at 8am or M/W/F @ 6:15pm. You must sign up ahead of time and complete all classes within 2 weeks.
During the 2 weeks you will be taught the basic fundamentals of the movements we do in CrossFit. This includes lifting and gymnastic movements. Our main focus in these 2 weeks is to ensure you are performing these movements safely and have a general understanding of equipment, etiquette, and class structure. At the end of the two weeks are goal is for you to feel comfortable with what you’ve learned to join a regular class. We understand it’s always scary to try new things, but we promise you will be ready! Our coaches will continue to be with you every step of the way.
Clothes that are comfortable to move up and down off the floor. Make sure they are clothes you are ok sweating in.
Have an injury? CrossFit can be scaled or modified to fit anyone’s needs. As long as your doctor has given you the green light to exercise, we will come up with a plan to help you stay active during this difficult time.
Send an email to oldhickorycrossfit@gmail.com and we will schedule your sessions right away.
Looking for an individualized fitness program?
Our certified coaches will work one on one with you to discuss short and long term goals. We take the time to find out exactly what you’re looking to get out of a fitness program and do pre screenings to assess any limiting movement patterns, as well as strengths. This will help determine the best plan moving forward to assist you in being successful at crushing your goals. We all seek training for different reasons and at Old Hickory CrossFit we are here to hold you accountable to yourself and motivate you no matter what your WHY is.
