Meet our Owner/Coach Misty Adfield
CrossFit Level 1, ACSM-CPT, Yoga, Pn1
I get it, not everyone enjoys working out all of the time and we definitely aren’t fans of giving up tacos and beer either. We want to look good in a swimsuit, but most of the time it’s too hard finding time to live a healthy lifestyle. I mean have you ever tried to go to the gym, and then make 3 days worth of healthy food? Many of us experience daily stress, which can cause us to feel helpless, lost, or unmotivated. My great passion is helping people find convenient ways to incorporate an exercise program, and change poor eating habits without starving themselves. I help my clients choose short term and long term goals that are realistic, so that they can feel accomplished and feel good about prioritizing time each day for themselves to workout and eat clean.
This in return improves all aspects of their life.  

I know that there isn’t one approach that fits every individual, and I have been trained in a range of modalities including CrossFit, American College of Sports Medicine Personal Training, Yoga, TRX, water aerobics, and Precision Nutrition.  

My educational background includes a M.Ed and B.S. both in Exercise Science from Tennessee State University in Nashville.  

Fun Facts: 
 I love being a mom, craft beer, bacon, tacos, dogs, music, flag football, and framily.

Meet our Owner/Coach Shauna Beals
CrossFit Level 1, ACSM-CPT, Yoga
Prior to becoming a fitness instructor, Shauna spent years being sedentary and steadily gaining weight. After accepting a challenge to participate in an overnight bike ride, she fell head over heels in love with fitness and the outdoors. Since that fateful event, Shauna has participated in many bike events, 5k’s, 10k’s, ½ marathons, and full marathons.

Shauna started teaching Bootcamp classes in 2010, sharing her passion for fitness and personal health. She is also our resident Yoga Instructor. Shauna’s certifications include Crossfit Level 1, ACSM Personal Trainer, Certified TRX Trainer, and Registered 200 hr Yoga Instructor. She loves her daugher- Blayke, dogs, and smiling :)

Meet our Owner/Coach Dru Peck
CrossFit L1, USAW L1 Sports Performance Coach, ACSM-CPT
I love CrossFit and I love coaching. I don’t particularly like talking about myself because I believe that actions speak louder than words.  But here it goes . . . My journey with CrossFit began back in 2014. It was comprised of a few of my friends, a garage gym, and some grueling workouts that we didn’t entirely enjoy all that much; yet we all kept coming back for more. It was then that we formed a strong bond of driven individuals whom loved the idea of embracing challenges and pushing one another to become better.  After a few years of training with my friends and business partners, Misty Adfield and Shauna Beals, there was a collaborative decision to open up a gym! After countless driveway workouts and time spent delving into the CrossFit world, we decided to make that happen right here in our community.  

In 2015, I started teaching group fitness classes for Centennial Sportsplex as well as personal training. I have accrued several certifications through ACSM, USAW and CrossFit. I am a firm believer that high intensity functional training can be beneficial to anyone and everyone who has the desire to better themselves. It is an absolute privilege to mentor, guide, and motivate others, helping them to raise the bar and achieve their goals.