Why OLD HICKORY CROSSFIT?
Every gym is going to tell you they are the best, but let us break it down a bit more on why OHC is for you!
We guarantee you results! Whether your goal is to improve fitness, body composition, flexibility, or your health; we are dedicated to helping you with ALL of it.
Never tried CrossFit before, a bit intimidated? We welcome you with open arms and we are ready to show you that YOU CAN DO IT. We offer an introduction small group training class called Foundations. In this class, you learn the movements, language, and class structure of a typical CrossFit Class. During this class coaches get familiar with your Why’s and personal needs before joining a larger class setting. You will graduate Foundations feeling confident in your knowledge, and you will be ready to join our group classes and achieve positive results.
Not sure that you can do all the movements? We can scale and modify ALL workouts. We want this to be about YOU and improving your health.
Need social time, fun, and cheerleaders? We got you! Our community of Athletes is what will keep you coming back each day.
What are you waiting for? Join a safe and fun community that encourages others to find the best versions of themselves.
Our facilities are well maintained and cleaned after every session. The safety and health of our athletes has always been our top priority.