Why OLD HICKORY CROSSFIT?

Every gym is going to tell you they are the best, but let us break it down a bit more on why OHC is for you!

We guarantee you results!  Whether your goal is to improve fitness, body composition, flexibility, or your health; we are dedicated to helping you with ALL of it.

Never tried CrossFit before, a bit intimidated? We welcome you with open arms and we are ready to show you that YOU CAN DO IT. We offer an introduction small group training class called Foundations. In this class, you learn the movements, language, and class structure of a typical CrossFit Class. During this class coaches get familiar with your Why’s and personal needs before joining a larger class setting. You will graduate Foundations feeling confident in your knowledge, and you will be ready to join our group classes and achieve positive results.

Not sure that you can do all the movements? We can scale and modify ALL workouts. We want this to be about YOU and improving your health.

Need social time, fun, and cheerleaders? We got you! Our community of Athletes is what will keep you coming back each day.

What are you waiting for? Join a safe and fun community that encourages others to find the best versions of themselves.  

Our facilities are well maintained and cleaned after every session. The safety and health of our athletes has always been our top priority.
Foundation Classes
2-weeks - $50
Sign up below to start your foundation classes
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MORE INFO
Experienced CrossFitters
7-Day Free Trial
Sign up below to start your free trial (Residents Only)
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LOCATION
2206 OLD HICKORY BLVD. / OLD HICKORY, TN
Free Parking
INQUIRIES
HAVE A QUESTION? LET'S CHAT
615 541 5187
OLDHICKORYCROSSFIT@GMAIL.COM
OR
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OUR SCHEDULE
Our classes are tailored to suit your fitness/experience level.
Monday / Tuesday / Wednesday
5:00 AM
CrossFit
6:00 AM
CrossFit
8:15 AM
CrossFit
9:15 AM
CrossFit
4:15 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
CrossFit
Thursday
5:00 AM
CrossFit
6:00 AM
CrossFit
8:15 AM
CrossFit
9:15 AM
CrossFit
4:15 PM
CrossFit
5:30 PM
CrossFit
6:30 PM
Yoga
Friday
5:00 AM
CrossFit
6:00 AM
CrossFit
8:15 AM
CrossFit
9:15 AM
CrossFit
5:30 PM
CrossFit
6:30 PM
Brews & Barbells
Saturday
8:00 AM
Weightlifting
9:00 AM
CrossFit
10:15 AM
Yoga
Sunday
9:00 AM - 11:00 AM
Open Gym
11:00 AM
Yoga
WOD
Old Hickory CrossFit Workout Of The Day

JOIN US  
Our Mission at Old Hickory CrossFit is to help our clients reach their full potential through our programing designed to challenge all levels, regardless of experience. Old Hickory CrossFit is a friendly atmosphere that started in a driveway, and continued to grow. We are much more than a group of people who want to get fit. At Old Hickory CrossFit we are a community offering support, motivation, and friendship that will last forever. We are passionate about providing quality and truthful training techniques, however we understand it is up to you to be active in the process. Come join us and let us help with your most valuable possession, YOU.
MEMBERSHIPS
UNLIMITED
ACCESS TO:
CrossFit
Yoga
Open Gym
Brews & Barbells
$145
MONTHLY
JOIN NOW
Teachers, First Responders & Military
ACCESS TO:
CrossFit
Yoga
Open Gym
Brews & Barbells
$125
MONTHLY
JOIN NOW
YOGA 10-VISIT PUNCH
ACCESS TO:
CrossFit
Yoga
Open Gym
Brews & Barbells
$80
Visits expire in 6 months
JOIN NOW
3X-WEEK
ACCESS TO:
CrossFit
Yoga
Open Gym

Brews & Barbells
$135
MONTHLY
JOIN NOW
10-VISIT PUNCH
ACCESS TO:
CrossFit
Yoga
Open Gym
Brews & Barbells
$150
Visits expire in 6 months
JOIN NOW
DROP IN
ACCESS TO:
CrossFit
Yoga
Open Gym
Brews & Barbells
$20
DAILY
JOIN NOW
OUT OF TOWN DROP IN
ACCESS TO:
CrossFit
Yoga
Open Gym
Brews & Barbells
$50
5 SESSIONS/EXPIRES 7 DAYS
JOIN NOW
ONLINE NUTRITION
Don't struggle on your own!
Get lasting results with expert nutrition coaching and accountability from Coach Misty and Precision Nutrition. With daily online lessons, you will transform your relationship with food.

We believe that a true transformation begins with better habits. This program asks that you address your current habits and priorities, and slowly build new ones.
MEMBERS
$49
Members Price Per Month
Members Start Now
NON-MEMBERS
$99
Non-Members Price Per Month
Non-Members Start Now
COACHES
MISTY
View Bio
SHAUNA
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DRU
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PERSONAL TRAINING
Looking for an individualized fitness program?
Our certified coaches will work one on one with you to discuss short and long term goals. We take the time to find out exactly what you’re looking to get out of a fitness program and do pre screenings to assess any limiting movement patterns, as well as strengths. This will help determine the best plan moving forward to assist you in being successful at crushing your goals. We all seek training for different reasons and at Old Hickory CrossFit we are here to hold you accountable to yourself and motivate you no matter what your WHY is.
Do you have any questions?
Email Oldhickorycrossfit@gmail.com with any quesitons that you may have.
What is Foundations?
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Old Hickory CrossFit
2206 Old Hickory Blvd, Old Hickory TN
615.541.5187
Oldhickorycrossfit@gmail.com
CrossFit Journal: The Performance-Based Lifestyle Resource