Old Hickory CrossFit


OHC Foundations

During Foundations we will meet for approximately 4 hours (total) and take you through the movements, language, and class structure of a typical CrossFit class. You will leave feeling confident about joining our group classes and ready to achieve positive results. Cost is $50. We like to keep foundations small and cozy, so spots are limited. Please register at least 48 hours prior to first class starting. Email us to get started!
"What is Foundations?"

An Intro course that will introduce you to some of the movements we do. You meet in a small group setting so we can deliver that personalized feel. This sets you up for success in a class setting.

"What if I’ve done CrossFit before?"

Welcome to our community. This means you were an active member at another CrossFit gym. What are you waiting for? Sign-up now!

"What do I wear to Foundations?"

Clothes that are comfortable to move up and down off the floor. Make sure they are clothes you are ok sweating in.

"What if I’m injured?"

Have an injury? CrossFit can be scaled or modified to fit anyone’s needs. As long as your doctor has given you the green light to exercise, we will come up with a plan to help you stay active during this difficult time.

Ready To Sign Up?

 Click the link below to redirect to our signup form and we will be in touch with you as soon as possible.
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