Old Hickory CrossFit



Shauna Beals

CrossFit Level 2
Precision Nutrition Level 1
CrossFit Kids

Prior to becoming a fitness instructor, I spent many years being sedentary and steadily gaining weight. After accepting a challenge to participate in an overnight bike ride, I fell head over heels in love with fitness and the outdoors. Since that fateful event, I have participated in many bike events, 5k’s, 10k’s, ½ marathons, and full marathons. I started teaching Bootcamp classes in 2010, and CrossFit in 2013,  sharing my passion for fitness and personal health. I was voted Best CrossFit Coach 2022 by Nashville Fit Magazine. I love my daughter- Blayke, Partner-Misty, dogs, and smiling :)